$149 $119 USD


What You Get

The Program

You will gain lifetime access to BJJ Beast Mode, a 12-week, 4x per week including full-body Strength and Power dedicated Conditioning sessions and muscle hypertrophy. This is a true hybrid athlete program perfect for competition prep or if you want to smash your next grappling tournament. 

The program is delivered via:

  • The BJJ Strong Online Platform
  • Downloadable Program PDF
    (mobile optimised)
  • The Kajabi App¬†
  • TrainHeroic Fitness App
The Fitness App

You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement. All from your phone.

The Performance Library

A massive performance library of over 370+ videos including:

  • A complete BJJ Mobility Program
  • The 30-Day Jiujitsu Mobility Challenge
  • 45+ Full Length Mobility Follow-Alongs
  • Mobility Exercise Library¬†
  • Strength Exercise Library
  • 7+ Full Length Instructionals including resources, quizzes and more.
The Bonuses
  • Max Gas Tank an 11-week BJJ Conditioning Program
  • Basic Cardio a 20-week BJJ Conditioning Program
  • The BJJ Mobility Program
  • Recovery Course
  • Nutrition Course
  • Coaches Q&A¬†
  • Performance Accelerator Course
  • The BJJ Strong Online Community
  • And¬†so much more!

The Benefits of BJJ Dominate

1. Assault on All Fronts

This program is challenging and is not suitable for everyone. 

This hybrid program approaches your performance from an "assault on all fronts" model and is a jack of all trades. 

Meaning is focuses on:

  • Strength
  • Power
  • VO2 Max conditioning¬†
  • Aerobic Base conditioning¬†
  • Hypertrophy¬†
  • Strength Volume¬†
  • Isometric Strength

2. Comp Prep to Smash Your Competition

The intended purpose of Beast Mode is to be a competition preparation program that gets you ready to dominate your next grappling tournament.

However, it's also excellent for grapplers with experience lifting weights who want a challenge.

It's meant to be difficult.

Some people find it challenging to recover from the training demand of Beast Mode or do not have enough time to commit to the program alongside their grappling training but still want a competition prep program; in this case, I recommend BJJ Dominate.

3. Reduce Your Risk of Injury

68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling. 

Sport-specific strength training HALVES your risk of injury. 

4. Not Just a Program

You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.

"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."

Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube

Frequently Asked Questions

Meet Your Coach

Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.

Praise for BJJ Strong Online


This is the best program I’ve done for BJJ, amazing!!


Jordan Preisinger

Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.


...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.