BJJ STRONG

12-WEEK FULL BODY STRENGTH PROGRAM FOR GRAPPLERS


$99 $79 USD

GET LIFETIME ACCESS

What You Get

The Program

You will have full access to all versions of BJJ Strong, a 12-Week Full-Body Strength
Program for grapplers. Including a 2x per week and a 3x per week program to suit your needs and schedule.

The program is delivered via:

  • The BJJ Strong Online Platform
  • Downloadable Program PDF
    (mobile optimised)
  • The Kajabi App¬†
  • TrainHeroic Fitness App
The Fitness App

You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement all from your phone.

The Performance Library

A massive performance library of over 370+ videos including:

  • A complete BJJ Mobility Program
  • The 30-Day Jiujitsu Mobility Challenge
  • Full Length Mobility Follow-Alongs
  • Mobility Exercise Library¬†
  • Strength Exercise Library
The Bonuses
  • Max Gas Tank an 11-week BJJ Conditioning Program
  • Basic Cardio a 20-week BJJ Conditioning Program
  • Recovery Course
  • Nutrition Course
  • Coaches Q&A¬†
  • Performance Accelerator Course
  • The BJJ Strong Online Community
  • The Jiujitsu Mobility Program
  • And¬†so much more

The Benefits of BJJ Strong

1. Reduce Your Risk of Injury

68.8% of grapplers will take at least one 2-week absence from traininag due to injury over 3 years of grappling. 

Sport-specific strength training HALVES your risk of injury. 

2. Improve Your Grappling Performance

Grappling is a full-contact combat sport. Strength matters. No one has lost a roll by being "too strong".

Just doing a generic powerlifting program won't cut it.

3. Multiple Phases and Progressions

This is not some off-the-shelf cookie-cutter strength program. It is designed specifically for grappling performance and utilises multiple training phases, wave loading and autoregulation to reach your full potential.

4. Not Just a Program

You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.

"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."


Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube

Frequently Asked Questions

Meet Your Coach

Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.

Praise for BJJ Strong Online

Patrick

This is the best program I’ve done for BJJ, amazing!!

Jordan Preisinger

Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.

Wyatt

...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.