What You Get
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The Program
You will have full access to all versions of BJJ Strong, a 12-Week Full-Body Strength
Program for grapplers. Including a 2x per week and a 3x per week program to suit your needs and schedule.
The program is delivered via:
- The BJJ Strong Online Platform
- Downloadable Program PDF
(mobile optimised) - The Kajabi App
- TrainHeroic Fitness App
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The Fitness App
You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement all from your phone.
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The Performance Library
A massive performance library of over 370+ videos including:
- A complete BJJ Mobility Program
- The 30-Day Jiujitsu Mobility Challenge
- Full Length Mobility Follow-Alongs
- Mobility Exercise Library
- Strength Exercise Library
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The Bonuses
- Max Gas Tank an 11-week BJJ Conditioning Program
- Basic Cardio a 20-week BJJ Conditioning Program
- Recovery Course
- Nutrition Course
- Coaches Q&A
- Performance Accelerator Course
- The BJJ Strong Online Community
- The Jiujitsu Mobility Program
- And so much more
The Benefits of BJJ Strong
1. Reduce Your Risk of Injury
68.8% of grapplers will take at least one 2-week absence from traininag due to injury over 3 years of grappling.
Sport-specific strength training HALVES your risk of injury.
2. Improve Your Grappling Performance
Grappling is a full-contact combat sport. Strength matters. No one has lost a roll by being "too strong".
Just doing a generic powerlifting program won't cut it.
3. Multiple Phases and Progressions
This is not some off-the-shelf cookie-cutter strength program. It is designed specifically for grappling performance and utilises multiple training phases, wave loading and autoregulation to reach your full potential.
4. Not Just a Program
You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.
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"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."
Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube
Frequently Asked Questions
Is this program suitable for beginners?
How do I access the program?
Is this program suitable for White Belts?
What equipment do I need?
What is the time commitment?
What's the difference between BJJ Strength Foundations and BJJ Strong?
Is this program suitable for women?
What is your return and refund policy?
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Meet Your Coach
Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.
Praise for BJJ Strong Online
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Patrick
This is the best program I’ve done for BJJ, amazing!!
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Jordan Preisinger
Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156426998/settings_images/0c14c-30e-ad7d-656-0a063736_Wyatt_Headshot.jpeg)
Wyatt
...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.