What You Get
The Program
You will have full access to all versions of BJJ Strong, a 12-Week Full-Body Strength
Program for grapplers. Including a 2x per week and a 3x per week program to suit your needs and schedule.
The program is delivered via:
- The BJJ Strong Online Platform
- Downloadable Program PDF
(mobile optimised) - The Kajabi App
- TrainHeroic Fitness App
The Fitness App
You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement all from your phone.
The Performance Library
A massive performance library of over 370+ videos including:
- A complete BJJ Mobility Program
- The 30-Day Jiujitsu Mobility Challenge
- Full Length Mobility Follow-Alongs
- Mobility Exercise Library
- Strength Exercise Library
The Bonuses
- Max Gas Tank an 11-week BJJ Conditioning Program
- Basic Cardio a 20-week BJJ Conditioning Program
- Recovery Course
- Nutrition Course
- Coaches Q&A
- Performance Accelerator Course
- The BJJ Strong Online Community
- The Jiujitsu Mobility Program
- And so much more
The Benefits of BJJ Strong
1. Reduce Your Risk of Injury
68.8% of grapplers will take at least one 2-week absence from traininag due to injury over 3 years of grappling.
Sport-specific strength training HALVES your risk of injury.
2. Improve Your Grappling Performance
Grappling is a full-contact combat sport. Strength matters. No one has lost a roll by being "too strong".
Just doing a generic powerlifting program won't cut it.
3. Multiple Phases and Progressions
This is not some off-the-shelf cookie-cutter strength program. It is designed specifically for grappling performance and utilises multiple training phases, wave loading and autoregulation to reach your full potential.
4. Not Just a Program
You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.
"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."
Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube
Frequently Asked Questions
Is this program suitable for beginners?
How do I access the program?
Is this program suitable for White Belts?
What equipment do I need?
What is the time commitment?
What's the difference between BJJ Strength Foundations and BJJ Strong?
Is this program suitable for women?
What is your return and refund policy?
Meet Your Coach
Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.
Praise for BJJ Strong Online
Patrick
This is the best program I’ve done for BJJ, amazing!!
Jordan Preisinger
Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.
Wyatt
...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.
