What You Get
The Program
You will have full access to all versions of BJJ Power, a 12-week full-body power-focused program designed to develop explosive power and strength on the mats. This includes a 2x and 3x per week program to suit your needs and schedule.
The program is delivered via:
- The BJJ Strong Online Platform
- Downloadable Program PDF
(mobile optimised) - The Kajabi App
- TrainHeroic Fitness App
The Fitness App
You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement. All from your phone.
The Performance Library
A massive performance library of over 370+ videos including:
- A complete BJJ Mobility Program
- The 30-Day Jiujitsu Mobility Challenge
- 45+ Full Length Mobility Follow-Alongs
- Mobility Exercise Library
- Strength Exercise Library
- 7+ Full Length Instructionals including resources, quizzes and more.
The Bonuses
- Max Gas Tank an 11-week BJJ Conditioning Program
- Basic Cardio a 20-week BJJ Conditioning Program
- The BJJ Mobility Program
- Recovery Course
- Nutrition Course
- Coaches Q&A
- Performance Accelerator Course
- The BJJ Strong Online Community
- And so much more!
The Benefits of BJJ Power
1. Power & Strength: The Unstoppable Combo
Many grappling techniques benefit from speed, strength and power.
Power is your ability to exert maximum force in as little time or as much velocity as possible.
Power = force x velocity
But how do you train to get more “explosive”, and what does that even mean?
Should you train more jiujitsu? Should you do your solo drills faster?
No…
You need to train for power.
2. What Makes BJJ Power Different?
Power training involves more than just lifting weights faster or doing weird solo drills with resistance bands in the park.
BJJ Power utilises ballistic exercises, plyometrics, throws, Olympic weightlifting derivatives (better than actual Olympic weightlifting for grapplers) and explosive dynamic movements to develop your force output and speed.
Strength is also a crucial element of the Power equation. That's why BJJ Power combines power training with a bedrock-strength foundation.
A combination of strength and power training is most effective.
3. Reduce Your Risk of Injury
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Sport-specific strength training HALVES your risk of injury.
4. Not Just a Program
You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.
"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."
Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube
Frequently Asked Questions
What is different about BJJ Power compared to other programs?
Is this program suitable for beginners?
Is this program suitable for White Belts?
Is this a competition prep program?
How do I access the program?
What equipment do I need?
What is the time commitment?
Is this program suitable for women?
What is your return and refund policy?
Meet Your Coach
Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.
Praise for BJJ Strong Online
Patrick
This is the best program I’ve done for BJJ, amazing!!
Jordan Preisinger
Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.
Wyatt
...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.
