BJJ Beast Mode is the most challenging program on BJJ Strong Online, and it has the most substantial time commitment (4-5 days per week). 

This program is suitable if you are already an experienced lifter and have some level of conditioning. 

It's perfect for a competition prep phase, which takes on an "assault on all fronts" hybrid approach to your training. 

This program combines strength, power, hypertrophy, VO2 max training, aerobic base training, strength volume, work capacity, and more in one package. 

The program leverages autoregulation load protocols to ensure that you're meeting yourself where you're at for the day and that you won't detract from your grappling training. 

However, I recommend you address your recovery (sleep, nutrition, and other recovery best practices) alongside following BJJ Beast Mode. 

This program is challenging; only undertake the program if you're willing to commit. 

If you still want some of the benefits of BJJ Beast Mode but don't have the time commitment available, then I recommend BJJ Dominate.

Both programs achieve similar goals: prepare you for your next Grappling Competition and turn you into an absolute weapon on the mats. 

They achieve this goal in very different ways. 

BJJ Dominate is a 3x per-week program suitable for all levels and integrates conditioning work with your strength & power sessions to be efficient yet highly effective. 

BJJ Beast Mode is a 4x per week (optional 5x per week) program for intermediate to advanced lifters. It is a very challenging program that requires a substantial time commitment. 

For the vast majority of jiujitsu competitors and hobbyists, I recommend BJJ Dominate. 

I recommend BJJ Beast Mode if you already have a lot of exercise experience, a solid foundation of conditioning training and adequate recovery (nutrition, sleep and other recovery protocols are on point) and are looking for a challenge. 

No, this program is unsuitable for beginner lifters (<1 year experience).

It is a challenging program.

If this is you and you're still looking for a challenging program designed for competition prep, I recommend BJJ Dominate. 

Alternatively, if you'd like to build a foundation of strength and are time-poor, check out BJJ Strength Foundation. 

This program is perfect for day-1 white belts to competitive black belts who are experienced with lifting weights and want a challenge.

Yes! This program is designed to prepare you to dominate your bracket in your next grappling tournament. 

Or you can run this program is you want to turn into an absolute weapon on the mats, get strong, power, have an unstoppable gas tank and reduce your risk of injury.

There are multiple ways to access the program across all of your devices. 

Once you purchase the program, you will be able to create an account and log in to the BJJ Strong Online platform. 

There, you will gain instant access to the program. You can follow the program via:

• The BJJ Strong Online web platform (available on all devices). 
• TrainHeroic Fitness App 
• The Kajabi Mobile App
• Mobile Optimised Downloadable PDFs (can easily be printed as well). 

Every method of following the program is complete with video demos of how to perform every exercise.

You will need access to standard gym equipment to follow the program exactly as it's written. A commercial gym membership or a home gym setup is ideal. 

The main equipment you'll need:

• Dumbbells
• Barbell
• Bench 
• Weight Plates 
• Kettlebells
• A rack
• Resistance Bands
• Medicine Balls

Note: Some movements have substitutions and alternatives. 

This 4x per week program requires you to dedicate around 60-120 minutes per session with an optional 5th day if you're adequately recovering.

I do not recommend adding additional training or cardio addons with BJJ Beast mode; it's already more than enough training stimulus. 

Yes! This program is suitable for anyone wanting to get strong and explosive and reduce their risk of injury on the mats.

All the training programs on BJJ Strong Online have a risk-free 30-day money-back guarantee.