What You Get
The Program
You will gain lifetime access to BJJ Dominate, a 12-week, 3x per week, full-body Strength, Power, & Conditioning program perfect for competition prep or if you want to dominate on the mats.
The program is delivered via:
- The BJJ Strong Online Platform
- Downloadable Program PDF
(mobile optimised) - The Kajabi App
- TrainHeroic Fitness App
The Fitness App
You will gain instant access to your program on TrainHeroic, a state-of-the-art fitness app. Log your workouts, track your weight selection, built-in rest timers and video demos of Kieren performing every movement. All from your phone.
The Performance Library
A massive performance library of over 370+ videos including:
- A complete BJJ Mobility Program
- The 30-Day Jiujitsu Mobility Challenge
- 45+ Full Length Mobility Follow-Alongs
- Mobility Exercise Library
- Strength Exercise Library
- 7+ Full Length Instructionals including resources, quizzes and more.
The Bonuses
- Max Gas Tank an 11-week BJJ Conditioning Program
- Basic Cardio a 20-week BJJ Conditioning Program
- The BJJ Mobility Program
- Recovery Course
- Nutrition Course
- Coaches Q&A
- Performance Accelerator Course
- The BJJ Strong Online Community
- And so much more!
The Benefits of BJJ Dominate
1. Dominate on the Mats
Grappling is a full-contact combat sport; it requires an athlete's approach to perform and protect yourself on the mats.
Whether you're a full-time athlete or a jiujitsu hobbyist, the BJJ Dominate program will elevate your game.
BJJ Dominate runs for 12 weeks and includes 3x weekly sessions. This hybrid program primarily focuses on Strength & Power with a secondary focus on conditioning for that gas tank that won't quit.
2. Multi-Phase Wave Loading Structure
BJJ Dominate features 3 training phases:
- Strength
- Power
- Peak
Each phase progresses through a wave-loading format to allow for adequate strength and power adaptations without interfering with your grappling performance.
The program culminates in Phase 3, designed to peak you for competition day or to realise your true potential on the mats.
3. Reduce Your Risk of Injury
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Sport-specific strength training HALVES your risk of injury.
4. Not Just a Program
You're not just getting a training program; you're getting a library of resources, video tutorials, courses, instructionals, nutrition, mobility, conditioning resources, coaching support and more.
"Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well."
Jordan Preisinger | Jordan Teaches Jiujitsu on YouTube
Frequently Asked Questions
What makes BJJ Dominate different?
What's the difference between BJJ Dominate and BJJ Beast Mode?
Is this program suitable for beginners?
Is this program suitable for White Belts?
Is this a competition prep program?
How do I access the program?
What equipment do I need?
What is the time commitment?
Is this program suitable for women?
What is your return and refund policy?
Meet Your Coach
Kieren Lefevre is a certified fitness instructor, jiujitsu strength and conditioning coach and ISSN-Sports Nutrition Specialist.
Praise for BJJ Strong Online
Patrick
This is the best program I’ve done for BJJ, amazing!!
Jordan Preisinger
Nothing beats a true expert, Kieren’s who I trust for my performance on the mats and who I trust to take care of yours as well.
Wyatt
...I’ve bought a lot of programs and such before and this has definitely exceeded my expectations.
