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The Most Efficient Workout for Jiujitsu


The BJJ Performance Tip of the Week | #014

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, May 5th, 2023 


Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.



Here are a few reasons why I recommend full body workouts for jiujitsu athletes:

👉🏽They're efficient, especially if you only have 2-3 days per week to lift.

👉🏽You'll get frequent exposure to different movements and muscle groups, which is important for overall strength and conditioning.

👉🏽You'll build strength and endurance for grappling and combat sports.

However, there are some downsides to full-body workouts, such as a potential lack of focus on specific muscle groups or movements. It all depends on how well the program is designed for the individual athlete.

💪🏽Exercise Selection

Now, if you're wondering which exercises to include in your full body workout, check out this recent video I made where I go over a full-body workout specifically for jiujitsu.

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