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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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How To Balance Lifting and BJJ bjj mindset mobility recovery s&c

Grappling training is like doing a full-body workout, sprint training, and endurance, all while getting smashed into the mat. 

 

No wonder your muscles ache, you have a weird kink in your neck that wasn't there before, and you're dead tired. 

 

You know that:

  • lifting weights
  • ...
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"If you do not quit, you will get a black belt" bjj mindset

Do you think this statement is true?

 

I don't.

 

Earning a (real) black belt requires more than "just showing up".

 

Persistence, consistency, and determination are all prerequisites to a black belt, but they are not the only ingredients required in the BJJ recipe. 

 

...

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📅The Best Weekly Training Schedule for BJJ📅 bjj mindset

The BJJ Performance Tip of the Week | #036

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October  6th, 2023

I love doing Q&A’s with the jiujitsu community. Not only is it an awesome opportunity to connect with you, it also...

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