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Protein Intake for BJJ Athletes  nutrition

Protein is not only for bodybuilders. 

 

Protein intake drives Muscle Protein Synthesis (MPS).

 

It's for recovery, performance and, yes, muscle gain. 

 

When I first started lifting weights at 17, I read on the bodybuilding.com forums that you need to eat protein to get...

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You're Not Eating Enough for BJJ nutrition

You are not eating enough. 

 

Specifically, you're not eating enough carbohydrates

 

Do you want to:

  • Cut weight for a competition
  • Recover from training
  • Improve your performance
  • Have better sleep quality

 

Eat carbohydrates. 

 

Cutting carbohydrates is a...

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Hydrate to Dominate: Your Jiujitsu Hydration Protocol nutrition

The BJJ Performance Tip of the Week | #024

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 14th, 2023

 

Whether you're a beginner or a seasoned pro, everyone can agree on one thing: Jiujitsu is intense. In the...

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The Jiujitsu Supplement Database | The Best Supplements for BJJ nutrition

The BJJ Performance Tip of the Week | #019

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 9th, 2023

Supplements are not as important as quality nutritious food, but they can make a difference in sports...

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The Best Supplements for Jiujitsu Athletes nutrition

The BJJ Performance Tip of the Week | #016

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 19th, 2023

 

Are you a jiujitsu athlete looking for supplements to support your performance on and off the mats? Look no...

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5 Methods to Cut Weight for BJJ nutrition

The BJJ Performance Tip of the Week | #013

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 28th, 2023 

 

One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or...

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Fuel Your Jiujitsu Performance: Avoid These Mistakes! nutrition

The BJJ Performance Tip of the Week | #011

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 14th, 2023

As you may know, proper nutrition is crucial for jiu-jitsu athletes to maintain energy levels, focus, and endurance during...

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Everything you need to know about Jiujitsu and Fasting nutrition

The BJJ Performance Tip of the Week | #008

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 24th, 2023

 

Does intermittent fasting help with weight loss?

 

Intermittent fasting has been getting a lot of attention...

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The Science Behind Cardio for BJJ + Mobility Tools and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #004

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 9th, 2022

Mobility:

1.) Mobility Tools | The Rumble Roller
 

One of the best ways to maximise mobility practice...

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The 6 Jiujitsu Mobility Essentials + BJJ Strength Benchmarks mobility nutrition s&c

The BJJ Performance Tip of the Week | #003

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 2nd, 2022

Mobility:

1.) The 6 Jiujitsu Mobility Essentials

As you probably know (and hopefully have signed up...

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Fixing Sore Elbows from Jiujitsu + Top 5 Strength Exercises for BJJ and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #002

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 25th, 2022

Mobility:

1.) Sore Elbows? This ones for you…

When I first started training BJJ I...

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No.1 Stretch for BJJ and Dealing with Injuries mobility nutrition s&c

The BJJ Performance Tip of the Week | #001

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 18th, 2022

Mobility:

1.) The No. 1 Stretch for BJJ

If I had to choose just ONE stretch to give any BJJ player...

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