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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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How To Balance Lifting and BJJ bjj mindset mobility recovery s&c

Grappling training is like doing a full-body workout, sprint training, and endurance, all while getting smashed into the mat. 

 

No wonder your muscles ache, you have a weird kink in your neck that wasn't there before, and you're dead tired. 

 

You know that:

  • lifting weights
  • ...
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The 6 Essential Elements of a BJJ Training Program mobility s&c

BJJ demand a lot from your body.

 

Cookie cutter gym-bro program or strength sport splits don't hold up.

 

There are 6 essential elements that your training program must have to improve performance (and reduce your risk of injury).

 

Element 1: Strength...

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How to Unlock and Strengthen Your Guard mobility s&c

One of the best ways to improve guard retention is to keep your knees to your chest. 

 

Maintaining your guard means keeping your legs between you and your opponent.

 

There are many different guard retention techniques, but a guiding principle is:

 

"Keep your knees to your...

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All Purpose Hip Opener - BJJ Strong Online Sneak Peak 👀 mobility

The BJJ Performance Tip of the Week | #037

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October  13th, 2023

What I coined as the “all purpose hip opener” routine is my GO-TO lower body mobility enhancing/warm-up routine to...

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Static vs. Dynamic Stretching for Grapplers mobility

The BJJ Performance Tip of the Week | #030

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 25th, 2023

 

We all know that stretching is important but, do you know which stretch is best suited for which part of...

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Jiujitsu Mobility Magic: Work Smarter, Not Harder! mobility

The BJJ Performance Tip of the Week | #027

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 4th, 2023

 

Ever found yourself wishing you had more time for mobility work?

Trust me, you're not alone. But hey, what if I told...

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Jiujitsu Cool Down: Mastering Your Jiujitsu Mobility mobility

The BJJ Performance Tip of the Week | #023

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 7th, 2023

Last week I introduced you to a dynamic warm-up routine I recommend pre-jiujitsu training. Now we're going to...

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Jiujitsu Warm Up: Get Agile For the Mats mobility

The BJJ Performance Tip of the Week | #022

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 30th, 2023

In the realm of Jiujitsu, technique isn't the only element that governs your performance on the mats. The...

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What I Learned from John Danaher About Warm-Ups mobility

The BJJ Performance Tip of the Week | #015

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 12th, 2023

 

I wanted to share something I learned at John Danaher's seminar earlier this year about warm-ups in jiujitsu. John believes...

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Transform Your Jiujitsu Guard Retention with Improved Mobility | Part 2 mobility

The BJJ Performance Tip of the Week | #012

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 21st, 2023

Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week,...

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Transform Your Jiujitsu Guard Retention with Improved Mobility! mobility

The BJJ Performance Tip of the Week | #007

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 17th, 2023

A significant part of guard retention is getting your KNEES TO YOUR CHEST. This movement can be improved...

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The Science Behind Cardio for BJJ + Mobility Tools and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #004

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 9th, 2022

Mobility:

1.) Mobility Tools | The Rumble Roller
 

One of the best ways to maximise mobility practice...

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