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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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🥋How to Select a Training Program for BJJ Performance💪 s&c

The BJJ Performance Tip of the Week | #035

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 29th, 2023

In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting...

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So you want to get JACKED for BJJ💪 s&c

The BJJ Performance Tip of the Week | #033

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 15th, 2023

This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week...

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So, YOU want to get STRONG for BJJ💪 s&c

The BJJ Performance Tip of the Week | #032

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 8th, 2023

This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.

It’s broken...

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A Beginners Guide to Building a Strength Program for Jiujitsu s&c

The BJJ Performance Tip of the Week | #031

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 1st, 2023

Want to take your BJJ game to the next level? Having a tailored strength program can do wonders for your...

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Autoregulate to Dominate | How to Use RPE Training for BJJ s&c

The BJJ Performance Tip of the Week | #028

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 11th, 2023

Ever noticed how different your performance is during training based on how you're feeling that day? This is...

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Mastering Compound Lifts for Superior Jiujitsu Strength s&c

The BJJ Performance Tip of the Week | #026

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 28th, 2023

In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with...

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How to Train for POWER for BJJ s&c

The BJJ Performance Tip of the Week | #025

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 21st, 2023

Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?

I've got you...

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Boost Your Jiu-Jitsu Grip with These Essential Drills s&c

The BJJ Performance Tip of the Week | #021

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 23rd, 2023

In the words of John Danaher, every jiujitsu exchange begins with the grip fight.

No jiujitsu athlete can afford...

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Rotation Is Critical for Jiujitsu Power s&c

The BJJ Performance Tip of the Week | #020

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 16th, 2023

Jiujitsu athletes are not bodybuilders. A lot of jiujitsu athletes who lift weights for BJJ tend to follow...

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"Just Roll More" Is TERRIBLE Advice for Improving BJJ Cardio s&c

The BJJ Performance Tip of the Week | #018

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 2nd, 2023

You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for...

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Stop Neglecting Your Rotation for BJJ s&c

The BJJ Performance Tip of the Week | #017

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 26th, 2023

One of the most common areas neglected by jiujitsu athletes is their ROTATIONAL STRENGTH

 

Rotational training refers to...

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The Most Efficient Workout for Jiujitsu s&c

The BJJ Performance Tip of the Week | #014

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 5th, 2023 

 

Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.

 ...

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