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These are the 7 ways I kept myself weak while trying to get strong for BJJ.
I had to learn these lessons the hard way, so I'm sharing them with you so you can learn from my mistakes.
Number 7 is the most important lesson you can learn.
1) I...
When I started jiujitsu, I was an arrogant mess.
I wasn't arrogant in my grappling ability (I knew I sucked).
I was arrogant in my ability to train for my sport.
I had over a decade of training in many different fitness domains including powerlifting, CrossFit, I had...
Isometric Strength Training is where you contract your muscles without any external movement.
By contrast, dynamic strength training is where you’re moving through a range of motion. For many sports, dynamic training translates to dynamic sports performance.
But is this...
The BJJ Performance Tip of the Week | #043
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 24th, 2023
If you're looking to boost your game and achieve peak performance on the mats, nutritional supplementation can play a pivotal role....
The BJJ Performance Tip of the Week | #042
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 17th, 2023
It's a reality we can't ignore: injuries in BJJ.
Survey studies indicate that 9 out of 10 grapplers get injured at some...
The BJJ Performance Tip of the Week | #041
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 10th, 2023
In episode 002 of the BJJ Strong Podcast I outlined a beginners guide to getting jacked for BJJ.
To check out the full episode...
The BJJ Performance Tip of the Week | #038
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 20th, 2023
If you’ve trained jiujitsu for long enough chances are you’ve experience the intense forearm burnout from a tough round...
The BJJ Performance Tip of the Week | #035
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 29th, 2023
In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting...
The BJJ Performance Tip of the Week | #033
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 15th, 2023
This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week...
The BJJ Performance Tip of the Week | #032
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 8th, 2023
This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.
It’s broken...
The BJJ Performance Tip of the Week | #031
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 1st, 2023
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The BJJ Performance Tip of the Week | #028
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, August 11th, 2023
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