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The BJJ Performance Tip of the Week | #043
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 24th, 2023
If you're looking to boost your game and achieve peak performance on the mats, nutritional supplementation can play a pivotal role....
The BJJ Performance Tip of the Week | #042
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 17th, 2023
It's a reality we can't ignore: injuries in BJJ.
Survey studies indicate that 9 out of 10 grapplers get injured at some...
The BJJ Performance Tip of the Week | #041
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 10th, 2023
In episode 002 of the BJJ Strong Podcast I outlined a beginners guide to getting jacked for BJJ.
To check out the full episode...
The BJJ Performance Tip of the Week | #040
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 3rd, 2023
In the Spotlight: Dorian's Perspective
A few weeks ago I published a response video to “Dorian Develops” viral video...
The BJJ Performance Tip of the Week | #039
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 27th, 2023
Focus On: Mobility Work
- What it is: Enhancing your joint's capacity to move through their full range of motion (ROM).
- Why...
The BJJ Performance Tip of the Week | #038
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 20th, 2023
If you’ve trained jiujitsu for long enough chances are you’ve experience the intense forearm burnout from a tough round...
The BJJ Performance Tip of the Week | #037
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 13th, 2023
What I coined as the “all purpose hip opener” routine is my GO-TO lower body mobility enhancing/warm-up routine to...
The BJJ Performance Tip of the Week | #036
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 6th, 2023
I love doing Q&A’s with the jiujitsu community. Not only is it an awesome opportunity to connect with you, it also...
The BJJ Performance Tip of the Week | #035
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 29th, 2023
In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting...
The BJJ Performance Tip of the Week | #034
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 22nd, 2023
Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp...
The BJJ Performance Tip of the Week | #033
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 15th, 2023
This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week...
The BJJ Performance Tip of the Week | #032
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, September 8th, 2023
This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.
It’s broken...
