Not A Subscriber?
Join 10k+ Grapplers who are elevating their performance every week.
From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
All value. No Fluff. Action Takers Only! 💪
BJJ has a high injury rate, and data supports this fact.
68.8% of grapplers will take at least one 2-week absence from training due to injury over 3 years of grappling.
Want to hear something crazy?
The higher your belt level, the more likely...
One of the best ways to improve guard retention is to keep your knees to your chest.
Maintaining your guard means keeping your legs between you and your opponent.
There are many different guard retention techniques, but a guiding principle is:
"Keep your knees to your...
These are the 7 ways I kept myself weak while trying to get strong for BJJ.
I had to learn these lessons the hard way, so I'm sharing them with you so you can learn from my mistakes.
Number 7 is the most important lesson you can learn.
1) I...
When I started jiujitsu, I was an arrogant mess.
I wasn't arrogant in my grappling ability (I knew I sucked).
I was arrogant in my ability to train for my sport.
I had over a decade of training in many different fitness domains including powerlifting, CrossFit, I had...
Isometric Strength Training is where you contract your muscles without any external movement.
By contrast, dynamic strength training is where you’re moving through a range of motion. For many sports, dynamic training translates to dynamic sports performance.
But is this...
Power is essential for grappling performance.
But what is power and how do we train for it?
Power = Force x Velocity
Power is your ability to exert your maximum amount of force in as little time as possible.
You cannot go from 0-100 instantaneously, it takes time.
This is the 'Force...
The BJJ Performance Tip of the Week | #043
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 24th, 2023
If you're looking to boost your game and achieve peak performance on the mats, nutritional supplementation can play a pivotal role....
The BJJ Performance Tip of the Week | #042
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 17th, 2023
It's a reality we can't ignore: injuries in BJJ.
Survey studies indicate that 9 out of 10 grapplers get injured at some...
The BJJ Performance Tip of the Week | #041
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 10th, 2023
In episode 002 of the BJJ Strong Podcast I outlined a beginners guide to getting jacked for BJJ.
To check out the full episode...
The BJJ Performance Tip of the Week | #040
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, November 3rd, 2023
In the Spotlight: Dorian's Perspective
A few weeks ago I published a response video to “Dorian Develops” viral video...
The BJJ Performance Tip of the Week | #039
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 27th, 2023
Focus On: Mobility Work
- What it is: Enhancing your joint's capacity to move through their full range of motion (ROM).
- Why...
The BJJ Performance Tip of the Week | #038
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, October 20th, 2023
If you’ve trained jiujitsu for long enough chances are you’ve experience the intense forearm burnout from a tough round...
