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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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A Beginners Guide to Building a Strength Program for Jiujitsu s&c

The BJJ Performance Tip of the Week | #031

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 1st, 2023

Want to take your BJJ game to the next level? Having a tailored strength program can do wonders for your...

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Static vs. Dynamic Stretching for Grapplers mobility

The BJJ Performance Tip of the Week | #030

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 25th, 2023

 

We all know that stretching is important but, do you know which stretch is best suited for which part of...

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Your Holistic Guide to Jiujitsu Recovery recovery

The BJJ Performance Tip of the Week | #029

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 18th, 2023

Ever thought about how well you bounce back after an intense BJJ training session? How well do you restore your...

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Autoregulate to Dominate | How to Use RPE Training for BJJ s&c

The BJJ Performance Tip of the Week | #028

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 11th, 2023

Ever noticed how different your performance is during training based on how you're feeling that day? This is...

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Jiujitsu Mobility Magic: Work Smarter, Not Harder! mobility

The BJJ Performance Tip of the Week | #027

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, August 4th, 2023

 

Ever found yourself wishing you had more time for mobility work?

Trust me, you're not alone. But hey, what if I told...

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Mastering Compound Lifts for Superior Jiujitsu Strength s&c

The BJJ Performance Tip of the Week | #026

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 28th, 2023

In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with...

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How to Train for POWER for BJJ s&c

The BJJ Performance Tip of the Week | #025

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 21st, 2023

Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?

I've got you...

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Hydrate to Dominate: Your Jiujitsu Hydration Protocol nutrition

The BJJ Performance Tip of the Week | #024

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 14th, 2023

 

Whether you're a beginner or a seasoned pro, everyone can agree on one thing: Jiujitsu is intense. In the...

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Jiujitsu Cool Down: Mastering Your Jiujitsu Mobility mobility

The BJJ Performance Tip of the Week | #023

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, July 7th, 2023

Last week I introduced you to a dynamic warm-up routine I recommend pre-jiujitsu training. Now we're going to...

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Jiujitsu Warm Up: Get Agile For the Mats mobility

The BJJ Performance Tip of the Week | #022

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 30th, 2023

In the realm of Jiujitsu, technique isn't the only element that governs your performance on the mats. The...

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Boost Your Jiu-Jitsu Grip with These Essential Drills s&c

The BJJ Performance Tip of the Week | #021

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 23rd, 2023

In the words of John Danaher, every jiujitsu exchange begins with the grip fight.

No jiujitsu athlete can afford...

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Rotation Is Critical for Jiujitsu Power s&c

The BJJ Performance Tip of the Week | #020

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, June 16th, 2023

Jiujitsu athletes are not bodybuilders. A lot of jiujitsu athletes who lift weights for BJJ tend to follow...

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