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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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🤕How to reduce your risk of injury on the mats… s&c

The BJJ Performance Tip of the Week | #042

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 17th, 2023

It's a reality we can't ignore: injuries in BJJ.

Survey studies indicate that 9 out of 10 grapplers get injured at some...

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Your Ultimate Guide to Getting Jacked for BJJ 💪🏽 s&c

The BJJ Performance Tip of the Week | #041

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 10th, 2023

In episode 002 of the BJJ Strong Podcast I outlined a beginners guide to getting jacked for BJJ.

To check out the full episode...

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A Response to "Jiu Jitsu Saved My Life but Destroyed My Body" 🥋

The BJJ Performance Tip of the Week | #040

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 3rd, 2023

In the Spotlight: Dorian's Perspective

A few weeks ago I published a response video to “Dorian Develops” viral video...

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Mobility and Foam Rolling for Jiujitsu Recovery - What Does the Science Say? 🔬 recovery

The BJJ Performance Tip of the Week | #039

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October  27th, 2023

Focus On: Mobility Work

  • What it is: Enhancing your joint's capacity to move through their full range of motion (ROM).
  • Why...
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Improve your Forearm and Grip Endurance 👊 s&c

The BJJ Performance Tip of the Week | #038

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October 20th, 2023

If you’ve trained jiujitsu for long enough chances are you’ve experience the intense forearm burnout from a tough round...

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All Purpose Hip Opener - BJJ Strong Online Sneak Peak 👀 mobility

The BJJ Performance Tip of the Week | #037

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October  13th, 2023

What I coined as the “all purpose hip opener” routine is my GO-TO lower body mobility enhancing/warm-up routine to...

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📅The Best Weekly Training Schedule for BJJ📅 bjj mindset

The BJJ Performance Tip of the Week | #036

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, October  6th, 2023

I love doing Q&A’s with the jiujitsu community. Not only is it an awesome opportunity to connect with you, it also...

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🥋How to Select a Training Program for BJJ Performance💪 s&c

The BJJ Performance Tip of the Week | #035

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 29th, 2023

In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting...

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🥋How to Structure Your Training for a BJJ Comp 🏆 recovery

The BJJ Performance Tip of the Week | #034

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 22nd, 2023

Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp...

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So you want to get JACKED for BJJ💪 s&c

The BJJ Performance Tip of the Week | #033

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 15th, 2023

This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week...

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So, YOU want to get STRONG for BJJ💪 s&c

The BJJ Performance Tip of the Week | #032

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 8th, 2023

This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.

It’s broken...

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A Beginners Guide to Building a Strength Program for Jiujitsu s&c

The BJJ Performance Tip of the Week | #031

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, September 1st, 2023

Want to take your BJJ game to the next level? Having a tailored strength program can do wonders for your...

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