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The BJJ Performance Tip of the Week | #037
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, October 13th, 2023
What I coined as the “all purpose hip opener” routine is my GO-TO lower body mobility enhancing/warm-up routine to prep your hips for jiujitsu training, squatting...
The BJJ Performance Tip of the Week | #036
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, October 6th, 2023
I love doing Q&A’s with the jiujitsu community. Not only is it an awesome opportunity to connect with you, it also helps me to identify trends and common concerns ...
The BJJ Performance Tip of the Week | #035
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 29th, 2023
In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting the best training program BJJ invol...
The BJJ Performance Tip of the Week | #034
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 22nd, 2023
Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp prepared and ready to dominate.
⚖️Choosing Yo...
The BJJ Performance Tip of the Week | #033
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 15th, 2023
This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week version of BJJ Jacked is split into UP...
The BJJ Performance Tip of the Week | #032
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 8th, 2023
This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.
It’s broken down into 3 main elements.
- The Warm-Up🔥:...
The BJJ Performance Tip of the Week | #031
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, September 1st, 2023
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The BJJ Performance Tip of the Week | #030
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 25th, 2023
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The BJJ Performance Tip of the Week | #029
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 18th, 2023
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The BJJ Performance Tip of the Week | #028
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 11th, 2023
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The BJJ Performance Tip of the Week | #027
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, August 4th, 2023
Ever found yourself wishing you had more time for mobility work?
Trust me, you're not alone.😅 But hey, what if I told you that improving your range of motion doesn...
The BJJ Performance Tip of the Week | #026
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 28th, 2023
In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with compound exercises. The interest in this t...
