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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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All Purpose Hip Opener - BJJ Strong Online Sneak Peak 👀 mobility

The BJJ Performance Tip of the Week | #037

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, October  13th, 2023

What I coined as the “all purpose hip opener” routine is my GO-TO lower body mobility enhancing/warm-up routine to prep your hips for jiujitsu training, squatting...

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📅The Best Weekly Training Schedule for BJJ📅 bjj mindset

The BJJ Performance Tip of the Week | #036

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, October  6th, 2023

I love doing Q&A’s with the jiujitsu community. Not only is it an awesome opportunity to connect with you, it also helps me to identify trends and common concerns ...

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🥋How to Select a Training Program for BJJ Performance💪 s&c

The BJJ Performance Tip of the Week | #035

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, September 29th, 2023

In last weeks newsletter I walked through how to prep for a BJJ Competition. In the guide I mentioned a strategy of selecting the best training program BJJ invol...

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🥋How to Structure Your Training for a BJJ Comp 🏆 recovery

The BJJ Performance Tip of the Week | #034

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, September 22nd, 2023

Are you ready to put some smash on? Let’s dive into how to structure your training block so you head into the comp prepared and ready to dominate.

⚖️Choosing Yo...

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So you want to get JACKED for BJJ💪 s&c

The BJJ Performance Tip of the Week | #033

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, September 15th, 2023

This session comes straight from the 2-day per week version of BJJ JACKED Program on BJJ Strong Online. The 2-day per week version of BJJ Jacked is split into UP...

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So, YOU want to get STRONG for BJJ💪 s&c

The BJJ Performance Tip of the Week | #032

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, September 8th, 2023

This session comes straight from the 2-day per week version of BJJ Strong Program on BJJ Strong Online.

It’s broken down into 3 main elements.

  1. The Warm-Up🔥:...
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A Beginners Guide to Building a Strength Program for Jiujitsu s&c

The BJJ Performance Tip of the Week | #031

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, September 1st, 2023

Want to take your BJJ game to the next level? Having a tailored strength program can do wonders for your performance on the mats!

...
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Static vs. Dynamic Stretching for Grapplers mobility

The BJJ Performance Tip of the Week | #030

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, August 25th, 2023

 

We all know that stretching is important but, do you know which stretch is best suited for which part of your training? Let's tac

...
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Your Holistic Guide to Jiujitsu Recovery recovery

The BJJ Performance Tip of the Week | #029

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, August 18th, 2023

Ever thought about how well you bounce back after an intense BJJ training session? How well do you restore your energy and soothe th

...
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Autoregulate to Dominate | How to Use RPE Training for BJJ s&c

The BJJ Performance Tip of the Week | #028

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, August 11th, 2023

Ever noticed how different your performance is during training based on how you're feeling that day? This is where the magic of auto

...
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Jiujitsu Mobility Magic: Work Smarter, Not Harder! mobility

The BJJ Performance Tip of the Week | #027

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, August 4th, 2023

 

Ever found yourself wishing you had more time for mobility work?

Trust me, you're not alone.😅 But hey, what if I told you that improving your range of motion doesn...

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Mastering Compound Lifts for Superior Jiujitsu Strength s&c

The BJJ Performance Tip of the Week | #026

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, July 28th, 2023

In last week's newsletter, I shared the blueprint for structuring an optimal BJJ training program, and we started that with compound exercises. The interest in this t...

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