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The BJJ Performance Tip of the Week | #025
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 21st, 2023
Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?
I've got you covered. Here is a proven, effectiv...
The BJJ Performance Tip of the Week | #024
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 14th, 2023
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The BJJ Performance Tip of the Week | #023
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, July 7th, 2023
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The BJJ Performance Tip of the Week | #022
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 30th, 2023
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The BJJ Performance Tip of the Week | #021
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 23rd, 2023
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The BJJ Performance Tip of the Week | #020
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 16th, 2023
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The BJJ Performance Tip of the Week | #019
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 9th, 2023
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The BJJ Performance Tip of the Week | #018
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, June 2nd, 2023
You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for BJJ… “Just Roll More” but this is bad advice because there is...
The BJJ Performance Tip of the Week | #017
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 26th, 2023
One of the most common areas neglected by jiujitsu athletes is their ↪️ROTATIONAL STRENGTH↪️
Rotational training refers to exercises that involve twisting or rotat...
The BJJ Performance Tip of the Week | #016
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 19th, 2023
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The BJJ Performance Tip of the Week | #015
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 12th, 2023
I wanted to share something I learned at John Danaher's seminar earlier this year about warm-ups in jiujitsu. John believes that there are two types of warm-ups tha...
The BJJ Performance Tip of the Week | #014
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, May 5th, 2023
Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.
💪🏽 DO FULL BODY WORKOUTS!
