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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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Transform Your Jiujitsu Guard Retention with Improved Mobility! mobility

The BJJ Performance Tip of the Week | #007

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 17th, 2023

A significant part of guard retention is getting your KNEES TO YOUR CHEST. This movement can be improved...

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Finding the Perfect Balance Between Traditional and Sport-Specific Movements for BJJ s&c

The BJJ Performance Tip of the Week | #006

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 10th, 2023

 

If you want to get STRONG for BJJ you need to cover all your bases and select exercises that will...

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Doing Jiujitsu Will NOT Improve Your Cardio Fitness s&c

The BJJ Performance Tip of the Week | #005

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 16th, 2022

STRENGTH & CONDITIONING

Doing Jiujitsu will NOT improve your cardio fitness

In this week's newsletter,...

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The Science Behind Cardio for BJJ + Mobility Tools and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #004

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 9th, 2022

Mobility:

1.) Mobility Tools | The Rumble Roller
 

One of the best ways to maximise mobility practice...

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The 6 Jiujitsu Mobility Essentials + BJJ Strength Benchmarks mobility nutrition s&c

The BJJ Performance Tip of the Week | #003

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 2nd, 2022

Mobility:

1.) The 6 Jiujitsu Mobility Essentials

As you probably know (and hopefully have signed up...

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Fixing Sore Elbows from Jiujitsu + Top 5 Strength Exercises for BJJ and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #002

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 25th, 2022

Mobility:

1.) Sore Elbows? This ones for you…

When I first started training BJJ I...

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No.1 Stretch for BJJ and Dealing with Injuries mobility nutrition s&c

The BJJ Performance Tip of the Week | #001

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, November 18th, 2022

Mobility:

1.) The No. 1 Stretch for BJJ

If I had to choose just ONE stretch to give any BJJ player...

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