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The BJJ Performance Tip of the Week | #025
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, July 21st, 2023
Are you looking to optimize your BJJ training? Have limited time but still want to get powerful and agile on the mats?
I've got you...
The BJJ Performance Tip of the Week | #024
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, July 14th, 2023
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The BJJ Performance Tip of the Week | #023
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, July 7th, 2023
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The BJJ Performance Tip of the Week | #022
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 30th, 2023
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The BJJ Performance Tip of the Week | #021
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 23rd, 2023
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The BJJ Performance Tip of the Week | #020
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 16th, 2023
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The BJJ Performance Tip of the Week | #019
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 9th, 2023
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The BJJ Performance Tip of the Week | #018
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 2nd, 2023
You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for...
The BJJ Performance Tip of the Week | #017
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 26th, 2023
One of the most common areas neglected by jiujitsu athletes is their ROTATIONAL STRENGTH
Rotational training refers to...
The BJJ Performance Tip of the Week | #016
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 19th, 2023
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The BJJ Performance Tip of the Week | #015
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 12th, 2023
I wanted to share something I learned at John Danaher's seminar earlier this year about warm-ups in jiujitsu. John believes...
The BJJ Performance Tip of the Week | #014
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 5th, 2023
Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.
