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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.
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The BJJ Performance Tip of the Week | #019
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 9th, 2023
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The BJJ Performance Tip of the Week | #018
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, June 2nd, 2023
You’ve probably heard it before when you’ve asked your coach for advice on how to improve your cardio for...
The BJJ Performance Tip of the Week | #017
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 26th, 2023
One of the most common areas neglected by jiujitsu athletes is their ROTATIONAL STRENGTH
Rotational training refers to...
The BJJ Performance Tip of the Week | #016
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 19th, 2023
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The BJJ Performance Tip of the Week | #015
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 12th, 2023
I wanted to share something I learned at John Danaher's seminar earlier this year about warm-ups in jiujitsu. John believes...
The BJJ Performance Tip of the Week | #014
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, May 5th, 2023
Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.
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The BJJ Performance Tip of the Week | #013
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, April 28th, 2023
One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or...
The BJJ Performance Tip of the Week | #012
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, April 21st, 2023
| Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week,... |
The BJJ Performance Tip of the Week | #011
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, April 14th, 2023
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The BJJ Performance Tip of the Week | #010
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, April 7th, 2023
| If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength... |
The BJJ Performance Tip of the Week | #009
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, March 31st, 2023
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The BJJ Performance Tip of the Week | #008
•Mobility •Strength •Nutrition •Interesting
Edition: Friday, March 24th, 2023
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