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The Best Supplements for Jiujitsu Athletes nutrition

The BJJ Performance Tip of the Week | #016

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 19th, 2023

 

Are you a jiujitsu athlete looking for supplements to support your performance on and off the mats? Look no...

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What I Learned from John Danaher About Warm-Ups mobility

The BJJ Performance Tip of the Week | #015

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 12th, 2023

 

I wanted to share something I learned at John Danaher's seminar earlier this year about warm-ups in jiujitsu. John believes...

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The Most Efficient Workout for Jiujitsu s&c

The BJJ Performance Tip of the Week | #014

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, May 5th, 2023 

 

Are you looking for an efficient workout that's perfect for jiujitsu athletes? I’ve got you covered.

 ...

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5 Methods to Cut Weight for BJJ nutrition

The BJJ Performance Tip of the Week | #013

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 28th, 2023 

 

One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or...

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Transform Your Jiujitsu Guard Retention with Improved Mobility | Part 2 mobility

The BJJ Performance Tip of the Week | #012

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 21st, 2023

Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week,...

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Fuel Your Jiujitsu Performance: Avoid These Mistakes! nutrition

The BJJ Performance Tip of the Week | #011

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 14th, 2023

As you may know, proper nutrition is crucial for jiu-jitsu athletes to maintain energy levels, focus, and endurance during...

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Strength Training for BJJ Athletes: Results of a Four Week Program s&c

The BJJ Performance Tip of the Week | #010

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, April 7th, 2023

If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength...

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The Science Behind Cardio for BJJ s&c

The BJJ Performance Tip of the Week | #009

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 31st, 2023

“Just Roll More” Is Terrible Advice

 

This weeks BJJ Performance Tip of the Week is taking a dive into...

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Everything you need to know about Jiujitsu and Fasting nutrition

The BJJ Performance Tip of the Week | #008

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 24th, 2023

 

Does intermittent fasting help with weight loss?

 

Intermittent fasting has been getting a lot of attention...

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Transform Your Jiujitsu Guard Retention with Improved Mobility! mobility

The BJJ Performance Tip of the Week | #007

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 17th, 2023

A significant part of guard retention is getting your KNEES TO YOUR CHEST. This movement can be improved...

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Finding the Perfect Balance Between Traditional and Sport-Specific Movements for BJJ s&c

The BJJ Performance Tip of the Week | #006

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, March 10th, 2023

 

If you want to get STRONG for BJJ you need to cover all your bases and select exercises that will...

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Doing Jiujitsu Will NOT Improve Your Cardio Fitness s&c

The BJJ Performance Tip of the Week | #005

Mobility‍ •Strength  •Nutrition •Interesting

Edition: Friday, December 16th, 2022

STRENGTH & CONDITIONING

Doing Jiujitsu will NOT improve your cardio fitness

In this week's newsletter,...

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