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The BJJ Performance Tip of the Week | #013
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 28th, 2023
One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or losing weight in general.
Here is a summary o...
The BJJ Performance Tip of the Week | #012
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 21st, 2023
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Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week, we’re taking another look at 3 more mobilit ... |
The BJJ Performance Tip of the Week | #011
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 14th, 2023
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The BJJ Performance Tip of the Week | #010
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, April 7th, 2023
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If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength training for BJJ athletes. ... |
The BJJ Performance Tip of the Week | #009
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 31st, 2023
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The BJJ Performance Tip of the Week | #008
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 24th, 2023
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The BJJ Performance Tip of the Week | #007
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 17th, 2023
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The BJJ Performance Tip of the Week | #006
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, March 10th, 2023
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The BJJ Performance Tip of the Week | #005
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 16th, 2022
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The BJJ Performance Tip of the Week | #004
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 9th, 2022
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The BJJ Performance Tip of the Week | #003
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, December 2nd, 2022
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The BJJ Performance Tip of the Week | #002
•Mobility🧘🏽♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐
Edition: Friday, November 25th, 2022
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