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From Strength & Conditioning insights, and mobility drills to nutrition info nuggets - it's the essential Friday read for every grappler.

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5 Methods to Cut Weight for BJJ nutrition

The BJJ Performance Tip of the Week | #013

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, April 28th, 2023 

 

One of the most common questions I get asked regarding nutrition for jiujitsu is around weight cutting for comps or losing weight in general. 

Here is a summary o...

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Transform Your Jiujitsu Guard Retention with Improved Mobility | Part 2 mobility

The BJJ Performance Tip of the Week | #012

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, April 21st, 2023

Last month I took you through 3 mobility drills to help you achieve a more efficient “knees-to-chest”. This week, we’re taking another look at 3 more mobilit

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Fuel Your Jiujitsu Performance: Avoid These Mistakes! nutrition

The BJJ Performance Tip of the Week | #011

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, April 14th, 2023

As you may know, proper nutrition is crucial for jiu-jitsu athletes to maintain energy levels, focus, and endurance during training. In this newslett

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Strength Training for BJJ Athletes: Results of a Four Week Program s&c

The BJJ Performance Tip of the Week | #010

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, April 7th, 2023

If you're looking to improve your neuromuscular performance on the mats, then you might be interested in a recent study on strength training for BJJ athletes.

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The Science Behind Cardio for BJJ s&c

The BJJ Performance Tip of the Week | #009

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, March 31st, 2023

❌“Just Roll More” Is Terrible Advice

 

This weeks BJJ Performance Tip of the Week is taking a dive into the science behind cardiovascular fitness f

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Everything you need to know about Jiujitsu and Fasting nutrition

The BJJ Performance Tip of the Week | #008

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, March 24th, 2023

 

🍽️Does intermittent fasting help with weight loss?

 

Intermittent fasting has been getting a lot of attention lately as a potential way to lose

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Transform Your Jiujitsu Guard Retention with Improved Mobility! mobility

The BJJ Performance Tip of the Week | #007

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, March 17th, 2023

A significant part of guard retention is getting your KNEES TO YOUR CHEST. This movement can be improved through simple mobility dril

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Finding the Perfect Balance Between Traditional and Sport-Specific Movements for BJJ s&c

The BJJ Performance Tip of the Week | #006

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, March 10th, 2023

 

If you want to get STRONG for BJJ you need to cover all your bases and select exercises that will “move the needle” for strength g

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Doing Jiujitsu Will NOT Improve Your Cardio Fitness s&c

The BJJ Performance Tip of the Week | #005

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, December 16th, 2022

STRENGTH & CONDITIONING

Doing Jiujitsu will NOT improve your cardio fitness

In this week's newsletter, I want to narrow in

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The Science Behind Cardio for BJJ + Mobility Tools and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #004

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, December 9th, 2022

Mobility:

1.) Mobility Tools | The Rumble Roller
 

One of the best ways to maximise mobility practice time is to use mobility tool

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The 6 Jiujitsu Mobility Essentials + BJJ Strength Benchmarks mobility nutrition s&c

The BJJ Performance Tip of the Week | #003

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, December 2nd, 2022

Mobility:

1.) The 6 Jiujitsu Mobility Essentials

As you probably know (and hopefully have signed up for). I’m running a 30 Day Ji...

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Fixing Sore Elbows from Jiujitsu + Top 5 Strength Exercises for BJJ and more! mobility nutrition s&c

The BJJ Performance Tip of the Week | #002

Mobility🧘🏽‍♂️ •Strength 💪🏽 •Nutrition 🥑 •Interesting🧐

Edition: Friday, November 25th, 2022

Mobility:

1.) Sore Elbows? This ones for you…

When I first started training BJJ I constantly had sore

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